Run report: returning to training

After the Monster Dash, I took a couple of days off to let my muscles and bones recover. On Monday I started back on the road with a short run of about 5 km, my goal being to do no more than 30 minutes. I repeated that run, across the Lake Street Bridge to the

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from Michael Hartford Blogger http://thenext300miles.michael-hartford.com/blog/2013/11/03/run-report-returning-to-training/

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